Book 2
I chose to read Resilient: How to Grow an Unshakeable Core of Calm, Strength, and Happiness by Dr. Rick Hanson. I picked up this book as I have been exploring ways to navigate the demands of school and life transitions while balancing my personal and emotional health. The idea of becoming more “resilient” felt relevant and appealed to me. What I appreciated about Resilient is how it combines science with practical exercises. Dr. Hanson outlines 12 key strengths (e.g., compassion, mindfulness, and courage) and shows how to hardwire them into your brain using the science of neuroplasticity. His concept of “taking in the good,” or intentionally savoring positive experiences to shift your mindset, really stuck with me. At times, the book felt a bit repetitive or overly simplified, but that also made it easy to digest and apply to daily life. I also liked how each chapter ends with practices and reflections, this helps the reader pause and engage with the material. However, the b...